Thursday, November 5, 2009

"Walking the Talk"

To beat Diabetes, or fight it back, we all need to get active and stay active. Ten thousand steps a day? How much is that? Arrived at the Kawartha Branch of the Canadian Diabetic Association to pick up my pedometer. I thought I was very active scooting between events every day. But "gas miles" don't equal "foot-steps" so I am nowhere near 10,000 foot-steps a day. As Head Coach of Special Olympics Soccer this summer, at least I was running the field. I need to pick up the pace again. New Goal!

No comments:

Post a Comment